Navigate Food Allergies with Confidence

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I know firsthand how overwhelming a new food allergy diagnosis can feel. You want to keep your child safe, but where do you even start? That’s why I created these trusted, easy-to-follow resources—so you don’t have to figure it out alone.

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Free Food Allergy Starter Kit

Your first steps to feeling more prepared

If your child has just been diagnosed with a food allergy, this free starter kit gives you the essential tools to start navigating daily life with confidence.

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The First 30 Days: The Allergy Mom MD Quick-Start Guide

This printable guide is designed to walk you through the first month after a food allergy diagnosis. As both a pediatrician and a food allergy mom, I designed this guide to take you from overwhelmed to confident.

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Allergy Mom MD's Top Birthday Party Tips

When you get your child's first birthday party invite, don't panic. The fun isn't in the Food! Download my Top 5 Tips and check overwhelm off your list.